3 Health Benefits That You Can Enjoy With Olive Oil
HEALTH BENEFITS + OLIVE OIL: When it comes to gauging the health of food products that you stock up on, you might steer away from items like palm or canola oil because of how unhealthy they prove to be. However, extra-virgin olive oil disrupts this common notion of cooking oil being terrible for the body.
Highly favored by households, restaurants, and health bars, extra-virgin olive oil has established itself as one of the healthiest cooking products that anyone can enjoy. From salads and toasted bread to eggs and chicken, the oil in question is undoubtedly a great addition to anyone’s pantry and diet. But what exactly makes it so “magical” as most people ought it to be?
How is extra virgin olive oil made?
To answer the question of what makes the oil so healthy, it’s important to first understand how it’s made as it offers much-needed insight.
Extra-virgin olive oil is a product made from the fruit of the olive tree, a naturally high resource in healthy fatty acids and free of any preservatives or other harmful compounds. Compared to virgin olive oil and regular olive oil, the manufacturing process is far less adulterated with additional steps or additives for the sake of achieving purity, which is why it is often priced higher.
The health benefits of extra virgin olive oil
Now, we will elaborate on some of the most prominent benefits of extra-virgin olive oil so that you can see why many Americans are making this change in their daily diets:
Benefit #1: It’s great for diabetic health
One of the most distinct health benefits of extra-virgin olive oil is that it’s a wonderful supplement that works wonders for those with either Type 1 or Type 2 diabetes.
The main reason this benefit is undisputed is that it has been demonstrated that a diet rich in olive oil supplies the body with what it needs to fight low-density lipoproteins while improving one’s insulin sensitivity. When combined with soluble fiber from fruit, vegetables, pulses, and grains, the product in question provides diabetics with extra protection for their health!
Benefit #2: It boasts amazing anti-inflammatory properties
When it comes to understanding what makes the product in question such a healthy addition to any pantry, it is its anti-inflammatory properties that offer a compelling argument that can’t be overlooked.
The anti-inflammatory benefits of extra-virgin olive oil are found in one of its ingredients: a phenolic compound called Oleocanthal. This specific compound is responsible for the burning or tingling sensation when tasting a high-quality extra virgin olive oil. However, many overlook the fact that it possesses properties similar to effects found in painkillers!
Benefit #3: It’s exceptional for heart health
Aside from being far less unhealthy than traditional products like palm and canola oil, extra-virgin olive oil is also a wondrous product for heart health because of its compounds.
For those with heart problems, the product in question is a must-have because it contains 70 percent monounsaturated fatty acid, a key compound that lowers cholesterol accumulation in the blood. Conversely, regular consumption of all-natural olive oil helps decrease both systolic and diastolic blood pressure well enough to significantly reduce one’s high blood pressure!
Conclusion
Although extra-virgin olive oil is undoubtedly one of the best in-demand health products in the market today, it’s important to understand that its associated health benefits are more expansive than one can expect. If you’re looking for a sign to stock up on some high-quality natural oil for your kitchen, the three benefits mentioned above (and the countless others) are what you’re looking for!
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