In the quest for better health and longevity, we often come across buzzwords like “antioxidants,” “superfoods,” and “nutrient-rich.” One such group of compounds that has been gaining significant attention in recent years is polyphenols. These natural plant compounds have been hailed for their potential health benefits, and one exceptional source of polyphenols is extra virgin …
Olive oil is not only a staple in Mediterranean cuisine but also widely appreciated and used around the world. With its distinct flavor and numerous health benefits, olive oil has become a popular choice for cooking, dressing salads, and even beauty routines. When shopping for olive oil, you might come across different varieties such as …
What’s the Difference: Extra Virgin Olive Oil, Virgin Olive Oil, & Refined Olive Oil Read More »
When it comes to quality olive oil, there’s more to consider than just taste and aroma. Olive oil is a natural source of polyphenols, powerful compounds offering numerous health benefits. Polyphenols are natural plant compounds that have been linked to a variety of health benefits, including antioxidant and anti-inflammatory properties. Olive oil is particularly rich …
SALADS! You are what you eat—whatever you consume reflects in your skin, smile, and most importantly, your health. Everyone enjoys food; it not only brings such joy and satisfaction to your taste buds but also allows you to have a magnificent sensory experience, whether alone or with company. Food is unique; it is both a …
The food you eat plays an integral role in achieving a healthy body. If your goal is to lose some weight, you need to be mindful of what you eat, including how it is made. If you do all the food prep yourself, one helpful tip to ensure you eat healthy food is to use …
A Guide to Finding the Best Olive Oil for Better Health Read More »
Nothing is healthier than cooking your meals with extra virgin olive oil. While it is a generally more preferred option by some due to its health benefits, regular cooking oils remain part of the mainstream. This means that more people will lean towards the latter than the former, especially since extra virgin olive oil is …
Extra Pure and Healthy: A Primer on Extra Virgin Olive Oil Read More »
Olive oil is one of the most critical ingredients in many kitchens. From pan frying to dressing, olive oil is widely used in various recipes, thanks to its amazing flavor and versatility. It is a popular fixture in many Western and Eastern cuisines. However, this highly prized liquid is a little more delicate than …
4 Common Mistakes You Must Avoid When Using Olive Oil Read More »
Happy New Year! This time of the year is where people make self-promises and goals for the year. The most common of those New Year resolutions is eating healthier or loosing weight. Its not a bad thing to want to take better care of your body… because we only get one! To help kick off …
Not a fan of Thanksgiving turkey? Maybe not expecting a lot of guests to commit to a full turkey? In recent years chicken has been making its way to more Thanksgiving dinners. This can be due to chickens being smaller and more affordable than turkeys. So, if you are looking to switch it up this …
What’s the Allure of Spicy Foods? Have you ever wondered what the allure is in eating spicy foods? For something that makes faces redden, palms and brows to become sweaty, and even cause tongues to go numb, it seems strange that anyone would eat foods like hot peppers, let alone enjoy them. So, what exactly …