SALADS! You are what you eat—whatever you consume reflects in your skin, smile, and most importantly, your health. Everyone enjoys food; it not only brings such joy and satisfaction to your taste buds but also allows you to have a magnificent sensory experience, whether alone or with company. Food is unique; it is both a …
The food you eat plays an integral role in achieving a healthy body. If your goal is to lose some weight, you need to be mindful of what you eat, including how it is made. If you do all the food prep yourself, one helpful tip to ensure you eat healthy food is to use …
A Guide to Finding the Best Olive Oil for Better Health Read More »
Nothing is healthier than cooking your meals with extra virgin olive oil. While it is a generally more preferred option by some due to its health benefits, regular cooking oils remain part of the mainstream. This means that more people will lean towards the latter than the former, especially since extra virgin olive oil is …
Extra Pure and Healthy: A Primer on Extra Virgin Olive Oil Read More »
Olive oil is one of the most critical ingredients in many kitchens. From pan frying to dressing, olive oil is widely used in various recipes, thanks to its amazing flavor and versatility. It is a popular fixture in many Western and Eastern cuisines. However, this highly prized liquid is a little more delicate than …
4 Common Mistakes You Must Avoid When Using Olive Oil Read More »
Happy New Year! This time of the year is where people make self-promises and goals for the year. The most common of those New Year resolutions is eating healthier or loosing weight. Its not a bad thing to want to take better care of your body… because we only get one! To help kick off …
Not a fan of Thanksgiving turkey? Maybe not expecting a lot of guests to commit to a full turkey? In recent years chicken has been making its way to more Thanksgiving dinners. This can be due to chickens being smaller and more affordable than turkeys. So, if you are looking to switch it up this …
What’s the Allure of Spicy Foods? Have you ever wondered what the allure is in eating spicy foods? For something that makes faces redden, palms and brows to become sweaty, and even cause tongues to go numb, it seems strange that anyone would eat foods like hot peppers, let alone enjoy them. So, what exactly …
If your new year’s resolution for 2021 includes cutting back on unhealthy foods, you may be looking to salads as a healthy alternative. But it’s not enough to simply trade in your slice of pizza for a Caesar salad. Besides loading up on bacon bits or croutons, your salad dressing is the most significant ingredient …
5 Ways Switching to Balsamic Vinaigrette Can Help You Achieve Your 2021 Health Goals Read More »
In the February 13, 2013 edition of the New England Journal of Medicine, scientists report that a Mediterranean diet that’s high in Extra Virgin Olive Oil to be among the most potent allies in reducing the risk of heart attacks and strokes. The study found that among subjects who were following a Mediterranean diet high …
Why Should You Try Substituting Butter with Olive Oil in Your Favorite Recipes? For moist and even-textured baked goods, substitute mild-flavored olive oil in place of butter or margarine. Olive oil adds a light, delicious taste to cakes, bread, and muffins. To make the switch to olive oil, just use our Olive Oil Baking Conversion …
Try Substituting Butter With Olive Oil in Your Baked Goods Read More »