Olive Oil

why you need polyphenols in your diet

Why Polyphenols are Important to Every Diet

In the quest for better health and longevity, we often come across buzzwords like “antioxidants,” “superfoods,” and “nutrient-rich.” One such group of compounds that has been gaining significant attention in recent years is polyphenols. These natural plant compounds have been hailed for their potential health benefits, and one exceptional source of polyphenols is extra virgin …

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Understanding the Difference Between Extra Virgin Olive Oil, Virgin Olive Oil, and Refined Olive Oil

What’s the Difference: Extra Virgin Olive Oil, Virgin Olive Oil, & Refined Olive Oil

Olive oil is not only a staple in Mediterranean cuisine but also widely appreciated and used around the world. With its distinct flavor and numerous health benefits, olive oil has become a popular choice for cooking, dressing salads, and even beauty routines. When shopping for olive oil, you might come across different varieties such as …

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Decoding Olive Oil: Understanding the Difference Between Cheap and Premium Varieties

Olive oil is a staple in many households and a key ingredient in numerous culinary creations. However, not all olive oils are created equal. When perusing the aisles of a grocery store, you’ll likely encounter a range of options, from inexpensive brands to premium selections. This article aims to shed light on the key differentiators …

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Olive Oil Source for Polyphenols

Olive Oil Source for Polyphenols

When it comes to quality olive oil, there’s more to consider than just taste and aroma. Olive oil is a natural source of polyphenols, powerful compounds offering numerous health benefits. Polyphenols are natural plant compounds that have been linked to a variety of health benefits, including antioxidant and anti-inflammatory properties. Olive oil is particularly rich …

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History of Olive Oil

History of Olive Oil

Olive oil is a staple ingredient in many cultures around the world, and its history can be traced back thousands of years. The olive tree is native to the Mediterranean region and has been cultivated for its fruit and oil for at least 5000 years. Ancient civilizations, such as the Egyptians, Greeks, and Romans, all …

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Quick Zucchini using Tuscan Herb Oil

Quick Zucchini using Tuscan Herb Oil

Ingredients: 3 large zucchini 1 1/2 Tbl. Tuscan Herb olive oil 3 Tbl/ freshly grated Parmesan cheeseDirections: Preheat broiler. Parboil zucchini until crisp-tender, about 4 minutes. Transfer to baking sheet and halve lengthwise.  Dot with oil and sprinkle cheese, salt and pepper.  Place under broiler until lightly golden and bubbly.

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