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Olive Oil Source for Polyphenols

Olive Oil Source for Polyphenols

When it comes to quality olive oil, there’s more to consider than just taste and aroma. Olive oil is a natural source of polyphenols, powerful compounds offering numerous health benefits. Polyphenols are natural plant compounds that have been linked to a variety of health benefits, including antioxidant and anti-inflammatory properties. Olive oil is particularly rich …

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4 Reasons Why You Should Be Cooking with Olive Oil Debunking a Common Myth

4 Reasons Why You Should Be Cooking with Olive Oil: Debunking a Common Myth

Olive oil is used in many different types of recipes in lots of different cultures. But as an oil, the common misconception about it is that it’s not suitable for cooking because of its “low smoke point.” The truth of the matter is that olive oil can withstand high temperatures, making them a healthier substitute …

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